She will then have an additional 60 minutes of wake time before she is ready for her next nap time.īaby’s wake time does require a little bit of math and a lot of counting and keeping track. As your baby gets older, she will be able to stay awake a little longer and play before being put down for her next nap.įor example, let’s say that your baby’s optimal wake time is 1.5 hours. In the beginning, your baby’s feeding will take up most of her awake time since newborns aren’t able to stay awake for very long. Wake time is the eat and play part of eat, play, sleep. Baby’s wake time is the time from the end of one nap to the start of the next nap, so it includes the time that she is awake and feeding. Yes, your baby’s wake time includes the time that it takes to feed your baby. Instead, it’s following your baby’s sleepy cues, knowing the appropriate amount of time for her to be awake, and then getting her to sleep within that proper sleepy window. I don’t even consider it sleep training a baby. It’s not using a magic swaddle or adding food to their bottle (definitely don’t do that). There are things you can do to help your baby fall asleep, start sleeping longer stretches, and sleep through the night.Īnd one of those things is paying attention to your baby’s wake times. Baby sleep is a complex process and one of the hardest parts of being a new parent.īut just because you are a new parent doesn’t mean you have to lose years or months worth of sleep.

Overtired, under-tired, won’t sleep in the crib, will only sleep in mom’s arms-the baby sleep woes go on and on. Instead, baby sleep is quite complicated and can be difficult to figure out.

That would make having a newborn baby so much easier. I wish babies just fell asleep when they were tired and woke up when they were well rested. I wish putting a baby to sleep was more simple.

Sleep chart by age and wake up time